Off-Ice Training
In light of recent developments with COVID-19, we want to share drills that players can do at home. Our library features videos on stick handling, shooting, and strength/conditioning. It includes everyone from NHL players and Olympians to athletes from our club.
We'll continue to add drills over time. Meanwhile, send us your feedback. What's your favorite off ice drill? How did you make a particular drill below more challenging? You can reach us anytime at info@rosecityhockeyclub.com and don't be shy about sending us your at home training video.
OUR HOCKEY LIBRARY
Podcast by Olympian Lyndsey Fry. Interview with Caroline Parks (Co-Founder RCHC) and Marissa Powers (Director of Hockey & VP, RCHC). Click here.
STICKHANDLING
Static stick handling drills. Great review of the basics and tips on toe drags. (Video by Xtraice, 3 min.) Click here.
Lateral stick handling drill by Connor McDavid. Builds leg strength and speed. (Video by icehockeydrills, 8 sec.) Click here.
Stick handling drill called "I See" by Addie, an awesome 7-year-old player in our Girls House Program, 2019-20 Season. (Video by her Dad, Tyler Wolfe, 48 sec.) Click here.
Stick handling drills that progress from the basics to more sophisticated movements. (Video by HockeyShare, 10 min.) Click here.
SHOOTING
Drills to get more power behind your shot. (We did this drill -- focusing on weight transfer -- at the Train Station many times!) (Video by HockeyShotNewsletter, 6 min.) Click here.
Quick review of basics, then tips on shot accuracy and power. (Video by Hockey Sniper, 8 min.) Click here.
STRENGTH & CONDITIONING
Fifteen-min full-body workout. Exercises are specifically designed for hockey players. (Video by HockeyTraining.com, 2 min, 40 sec.) Click here.
Glimpse into a strength & conditioning session by the 2015 Women's National Hockey Team. Super motivational! (Video by USA Hockey, 1 min, 23 sec.) Click here.
We'll continue to add drills over time. Meanwhile, send us your feedback. What's your favorite off ice drill? How did you make a particular drill below more challenging? You can reach us anytime at info@rosecityhockeyclub.com and don't be shy about sending us your at home training video.
OUR HOCKEY LIBRARY
Podcast by Olympian Lyndsey Fry. Interview with Caroline Parks (Co-Founder RCHC) and Marissa Powers (Director of Hockey & VP, RCHC). Click here.
STICKHANDLING
Static stick handling drills. Great review of the basics and tips on toe drags. (Video by Xtraice, 3 min.) Click here.
Lateral stick handling drill by Connor McDavid. Builds leg strength and speed. (Video by icehockeydrills, 8 sec.) Click here.
Stick handling drill called "I See" by Addie, an awesome 7-year-old player in our Girls House Program, 2019-20 Season. (Video by her Dad, Tyler Wolfe, 48 sec.) Click here.
Stick handling drills that progress from the basics to more sophisticated movements. (Video by HockeyShare, 10 min.) Click here.
SHOOTING
Drills to get more power behind your shot. (We did this drill -- focusing on weight transfer -- at the Train Station many times!) (Video by HockeyShotNewsletter, 6 min.) Click here.
Quick review of basics, then tips on shot accuracy and power. (Video by Hockey Sniper, 8 min.) Click here.
STRENGTH & CONDITIONING
Fifteen-min full-body workout. Exercises are specifically designed for hockey players. (Video by HockeyTraining.com, 2 min, 40 sec.) Click here.
Glimpse into a strength & conditioning session by the 2015 Women's National Hockey Team. Super motivational! (Video by USA Hockey, 1 min, 23 sec.) Click here.