ROSE CITY HOCKEY CLUB
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Off-Ice Training

Off-Ice Training

In light of recent developments with COVID-19, we want to share drills that players can do at home.  Our library features videos on stick handling, shooting, and strength/conditioning. It includes everyone from NHL players and Olympians to athletes from our club.

We'll continue to add drills over time. Meanwhile, send us your feedback. What's your favorite off ice drill? How did you make a particular drill below more challenging? You can reach us anytime  at info@rosecityhockeyclub.com and don't be shy about sending us your at home training video.

OUR HOCKEY LIBRARY

Podcast by Olympian Lyndsey Fry. Interview with Caroline Parks (Co-Founder RCHC) and Marissa Powers (Director of Hockey & VP, RCHC). Click here.


STICKHANDLING
​

Static stick handling drills.  Great review of the basics and tips on toe drags. (Video by Xtraice, 3 min.) Click here.

Lateral stick handling drill by Connor McDavid. Builds leg strength and speed. (Video by icehockeydrills, 8 sec.) Click here.  

Stick handling drill called "I See" by Addie, an awesome 7-year-old player in our Girls House Program, 2019-20 Season. (Video by her Dad, Tyler Wolfe, 48 sec.) Click here. 

Stick handling drills that progress from the basics to more sophisticated movements. (Video by HockeyShare, 10 min.) Click here.


SHOOTING

Drills to get more power behind your shot.  (We did this drill -- focusing on weight transfer -- at the Train Station many times!) (Video by HockeyShotNewsletter, 6 min.) Click here. 

Quick review of basics, then tips on shot accuracy and power. (Video by Hockey Sniper, 8 min.) Click here. 


STRENGTH & CONDITIONING

Fifteen-min full-body workout. Exercises are specifically designed for hockey players. (Video by HockeyTraining.com, 2 min, 40 sec.) Click here.

Glimpse into a strength & conditioning session by the 2015 Women's National Hockey Team. Super motivational! (Video by USA Hockey, 1 min, 23 sec.) Click here. 


Questions?  Email us at info@rosecityhockeyclub.com.
  • Home
    • About Us
  • 2022-23 SEASON
    • 2022 Summer Camp
    • Off-Ice Training
    • Contacts
    • COVID-19 Guidance
  • New to Hockey?
  • Volunteer or Coach
    • Off-Ice Volunteer Process
    • Coaching Core Competencies
    • Coaching Requirements
    • Coaching Application
  • Sponsors
  • Completed Seasons
    • 2021 - 22 SEASON >
      • Overall Program Info >
        • House Program
        • Dev Program
        • Dev Program Skills Session
        • Goalie Program
    • 2020 - 21 >
      • 2020 Summer Camp - Cancelled
    • 2019 - 20 >
      • House Program - COMPLETE
      • Dev Program - COMPLETE
      • 2019 Dev Summer Camp - COMPLETE
    • 2018 - 19 >
      • 2018/19 Girls Development Program - COMPLETE
      • 2019 Rose City Classic Tournament - COMPLETE
      • 2018/19 Fall/Winter - COMPLETE >
        • 2018/19 Season 8U & 10U - COMPLETE
        • 2018/19 Season 12U & 14U - COMPLETE
        • 2018/19 Season Learn to Play Hockey - COMPLETE
      • 2018/19 Special Events - COMPLETE >
        • IIHF Girls Hockey Weekend Events
        • Girl Scouts Take the Ice!
        • Try Hockey For Free
      • 2018 Summer Camps - COMPLETE >
        • 2018 Rec Summer Camp - COMPLETE
        • 2018 Advanced Summer Camp - COMPLETE
    • 2017 - 18 >
      • Girls 12U Development Program - COMPLETE
      • 2018 Spring Season - COMPLETE
      • 2018 Winter Season - COMPLETE
      • 2017 Fall Season - COMPLETE
      • 2017 Summer Camp - COMPLETE
    • 2016 - 17 >
      • 2017 Spring Season - Complete
      • Winter 2017 - Complete >
        • 10U & 12U Winter Season (2017)
        • 8U Winter Season (2017)
      • 2016 Fall Season - Complete
      • 2016 Summer Camp - Complete
    • 2015 - 16 >
      • 2016 Spring Season - Complete
      • 2015/16 Fall & Winter Season -- Complete
      • 2015 Summer Camp - Complete
  • Merchandise
  • RCHC - In the News
  • Hockey Links
  • Our Rinks